What do you need? What is your biggest question when it comes to sports performance, weight loss, overcoming obstacles in training, etc?

I have a lot of ideas of what to talk about, but are they what you really need?

I want to know what your biggest questions are. What do you want me to talk about?

Everyone has something different.

I like to go and visit a group of old friends from time to time, and at every visit I sit and talk with someone about there deepest questions about training for their goals.

So what are your goals and biggest set backs?

Is your goal to jump higher, run faster, lose weight, gain muscle, perform better, feel better, etc?

Is your biggest set back pain/injury, self doubt, nutrition, exercise programming, etc?

Ask your questions in the comment box below.

I may answer them right away.

I may write a blog post to answer, or I may write an article to answer it.

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Athletes and everyone alike should not waste there time running for long distances. unless that is what your sport or activity requires. To lose fat interval training is the best way.

Please enable Javascript and Flash to view this Viddler video.

Interval training for athletes is an important part of there conditioning. Interval training will improve performance while endurance training may hinder performance in many sports where speed is crucial.